RMD Calculator

Required minimum distributions from IRAs and 401(k)s

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$
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6.0%
0.0%12.0%

Your 2026 required minimum distribution

$19,608

Due by

December 31, 2026

Factor at 74

25.5

Share of balance

3.92%

$500,000 divided by 25.5, the Uniform Lifetime Table factor at age 74, is $19,608. Take it by December 31, 2026.

If you miss it

$4,902 tax

25% of the RMD; 10% ($1,961) if you correct it in time

RMD in 2036

$32,923

At age 84, with a 6.0% return

Total RMDs to age 100

$975,123

From 2026, before tax

RMDs year by year

YearAgeBalance Dec 31 beforeFactorRMDDue by
202674$500,00025.5$19,608December 31, 2026
202775$509,21624.6$20,700December 31, 2027
202876$517,82723.7$21,849December 31, 2028
202977$525,73622.9$22,958December 31, 2029
203078$532,94522.0$24,225December 31, 2030
203179$539,24321.1$25,557December 31, 2031
203280$544,50820.2$26,956December 31, 2032
203381$548,60519.4$28,279December 31, 2033
203482$551,54618.5$29,813December 31, 2034
203583$553,03717.7$31,245December 31, 2035
203684$553,10016.8$32,923December 31, 2036
203785$551,38816.0$34,462December 31, 2037
203886$547,94115.2$36,049December 31, 2038
203987$542,60614.4$37,681December 31, 2039
204088$535,22113.7$39,067December 31, 2040
204189$525,92312.9$40,769December 31, 2041
204290$514,26312.2$42,153December 31, 2042
204391$500,43711.5$43,516December 31, 2043
204492$484,33610.8$44,846December 31, 2044
204593$465,85910.1$46,125December 31, 2045
204694$444,9199.5$46,834December 31, 2046
204795$421,9708.9$47,412December 31, 2047
204896$397,0318.4$47,266December 31, 2048
204997$370,7527.8$47,532December 31, 2049
205098$342,6127.3$46,933December 31, 2050
205199$313,4206.8$46,091December 31, 2051
2052100$283,3696.4$44,276December 31, 2052

Each RMD comes out at the start of the year and the rest earns the annual return. Amounts are before tax.

How RMDs work

Once you reach your RMD age, you must take a minimum amount out of traditional IRAs (including SEP and SIMPLE IRAs) and workplace plans such as 401(k), 403(b) and 457(b) plans every year. Each year's RMD is the account balance on December 31 of the year before, divided by the factor for your age on your birthday that year in the IRS Uniform Lifetime Table.

Your first RMD is for the year you reach your RMD age, and it can wait until April 1 of the next year. Every later RMD, including the second, is due by December 31 of its own year, so waiting means two RMDs in one year. The second is worked out on the December 31 balance, which still includes the first if it had not been taken yet.

If your spouse is the sole beneficiary for the whole year and more than 10 years younger, the Joint and Last Survivor Table applies instead. Its factor is larger, so the RMD is smaller.

You can always take more than the RMD, but the extra does not count toward later years. RMDs cannot be rolled over into another retirement account. A qualified charitable distribution from an IRA counts toward the RMD.

RMD age by year of birth

Born RMD age First RMD year
Before July 1, 1949 70½ Started in 2019 or earlier
July 1, 1949 to 1950 72 Started in 2021 or 2022
1951 to 1958 73 The year you turn 73
1959 73 (proposed, not final) 2032
1960 or later 75 The year you turn 75

Born in 1959: the law can be read as either 73 or 75. The final regulations leave the age for 1959 open, and the 2024 proposed regulations would set it at 73. It matters from 2032, when people born in 1959 turn 73.

Still working: for the 401(k) or other plan of the employer you still work for, RMDs can start in the year you retire, if that is later, with the first due by April 1 of the next year. This does not apply to IRAs or to 5% owners of the business, and the plan's own terms decide.

RMD table for 2026: the Uniform Lifetime Table

The factor for each age, from 26 CFR 1.401(a)(9)-9(c), printed as Table III in Publication 590-B. The same table has applied since 2022. The percentage is the share of the balance the RMD takes, 1 divided by the factor.

Age Factor RMD %
72 27.4 3.65%
73 26.5 3.77%
74 25.5 3.92%
75 24.6 4.07%
76 23.7 4.22%
77 22.9 4.37%
78 22.0 4.55%
79 21.1 4.74%
80 20.2 4.95%
81 19.4 5.15%
82 18.5 5.41%
83 17.7 5.65%
84 16.8 5.95%
85 16.0 6.25%
86 15.2 6.58%
87 14.4 6.94%
88 13.7 7.30%
Age Factor RMD %
89 12.9 7.75%
90 12.2 8.20%
91 11.5 8.70%
92 10.8 9.26%
93 10.1 9.90%
94 9.5 10.53%
95 8.9 11.24%
96 8.4 11.90%
97 7.8 12.82%
98 7.3 13.70%
99 6.8 14.71%
100 6.4 15.63%
101 6.0 16.67%
102 5.6 17.86%
103 5.2 19.23%
104 4.9 20.41%
105 4.6 21.74%
Age Factor RMD %
106 4.3 23.26%
107 4.1 24.39%
108 3.9 25.64%
109 3.7 27.03%
110 3.5 28.57%
111 3.4 29.41%
112 3.3 30.30%
113 3.1 32.26%
114 3.0 33.33%
115 2.9 34.48%
116 2.8 35.71%
117 2.7 37.04%
118 2.5 40.00%
119 2.3 43.48%
120+ 2.0 50.00%

With a spouse more than 10 years younger as sole beneficiary, the calculator uses the Joint and Last Survivor Table from 26 CFR 1.401(a)(9)-9(d), Table II in Publication 590-B. For an owner of 90 and a spouse of 76, Publication 590-B prints 14.8 where the regulation has 14.7; the calculator follows the regulation. Tables checked September 26, 2026.

Which accounts, and where to take the RMD from

Traditional IRAs, including SEP and SIMPLE IRAs

Work out each IRA's RMD, then take the total from any one or more of your IRAs.

403(b) accounts

Work out each one's RMD, then take the total from any one or more of your 403(b)s.

401(k), 457(b) and other workplace plans

Take each plan's RMD from that plan.

Roth IRAs

No RMDs while the owner is alive.

Designated Roth accounts in 401(k), 403(b) and governmental 457(b) plans

No RMDs from 2024.

IRA withdrawals do not count toward 403(b) RMDs or the other way round, and accounts you inherited are never combined with your own.

Missing an RMD, and inherited accounts

The part of an RMD you did not take owes a 25% excise tax. It drops to 10% if you take the missed amount and file a return reflecting the tax within the correction window, which ends at the latest on the last day of the second year after the year of the missed RMD. The IRS can waive the tax for a reasonable error you are fixing; the tax and any waiver request go on Form 5329.

Inherited accounts follow other rules, and this calculator is for owners. A beneficiary who is not the owner's spouse, the owner's minor child, disabled, chronically ill or not more than 10 years younger than the owner must empty the account by the end of the 10th year after the year of death. If the owner had already reached the required beginning date, yearly RMDs are also due in years 1 to 9; the IRS waived the tax on missed ones through 2024.

Planning around RMDs

Money in a Roth IRA has no RMDs while you are alive, so converting before your RMD age shrinks the balance future RMDs are worked out on. Each conversion is taxed as income in the year you make it; the Roth conversion calculator shows how much. To see how long your savings last once withdrawals start, use the retirement withdrawal calculator; for withdrawals before 59½, the 72(t) calculator.

Sources

Frequently Asked Questions

How do I calculate my RMD?
Divide the account balance on December 31 of last year by the factor for your age on your birthday this year in the IRS Uniform Lifetime Table. At 75 the factor is 24.6, so $100,000 gives $4,065, the example in IRS Publication 590-B.
What is the RMD age in 2026?
73 if you were born from 1951 to 1958 and 75 if you were born in 1960 or later. For 1959 the final rule is still open; the 2024 proposed regulations say 73. Someone born in 1953 turns 73 in 2026, so 2026 is their first RMD year.
What is the RMD on $500,000 at age 74?
$19,608: $500,000 divided by 25.5, the Uniform Lifetime Table factor at 74. That is 3.92% of the balance.
When is my first RMD due?
By April 1 of the year after you reach your RMD age. Every later RMD is due by December 31. If you turn 73 in 2026, your first RMD is due by April 1, 2027 and your second by December 31, 2027. Waiting puts both in your 2027 income; taking the first by December 31, 2026 spreads them over two tax years.
What if my spouse is more than 10 years younger?
If your spouse is the sole beneficiary for the whole year and more than 10 years younger, use the Joint and Last Survivor Table. At 75 with a spouse of 64 the factor is 25.3 instead of 24.6, so $100,000 gives $3,953 instead of $4,065.
What happens if I miss an RMD?
The amount you did not take owes a 25% excise tax, cut to 10% if you correct it in time. On a missed $10,000 RMD that is $2,500, or $1,000. The IRS can waive it for a reasonable error you are fixing; you report it on Form 5329.
Do Roth IRAs have RMDs?
Not while the owner is alive. Designated Roth accounts in 401(k), 403(b) and governmental 457(b) plans have had no RMDs since 2024. Beneficiaries who inherit a Roth account do have to take distributions.
Can I take the RMD from just one account?
For IRAs, yes: add up the RMD of each traditional IRA and take the total from any of them. The same works across 403(b) accounts. 401(k) and 457(b) RMDs must come out of each plan separately, and IRA withdrawals never count toward a 403(b) or 401(k) RMD.
Does taking more than my RMD lower next year's?
The extra does not count toward any later year's RMD; each year's must be taken in full. A larger withdrawal does leave a smaller December 31 balance, and next year's RMD is worked out on that balance.

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