RMD Calculator
Required minimum distributions from IRAs and 401(k)s
Your 2026 required minimum distribution
$19,608
Due by
December 31, 2026
Factor at 74
25.5
Share of balance
3.92%
$500,000 divided by 25.5, the Uniform Lifetime Table factor at age 74, is $19,608. Take it by December 31, 2026.
If you miss it
$4,902 tax
25% of the RMD; 10% ($1,961) if you correct it in time
RMD in 2036
$32,923
At age 84, with a 6.0% return
Total RMDs to age 100
$975,123
From 2026, before tax
RMDs year by year
| Year | Age | Balance Dec 31 before | Factor | RMD | Due by |
|---|---|---|---|---|---|
| 2026 | 74 | $500,000 | 25.5 | $19,608 | December 31, 2026 |
| 2027 | 75 | $509,216 | 24.6 | $20,700 | December 31, 2027 |
| 2028 | 76 | $517,827 | 23.7 | $21,849 | December 31, 2028 |
| 2029 | 77 | $525,736 | 22.9 | $22,958 | December 31, 2029 |
| 2030 | 78 | $532,945 | 22.0 | $24,225 | December 31, 2030 |
| 2031 | 79 | $539,243 | 21.1 | $25,557 | December 31, 2031 |
| 2032 | 80 | $544,508 | 20.2 | $26,956 | December 31, 2032 |
| 2033 | 81 | $548,605 | 19.4 | $28,279 | December 31, 2033 |
| 2034 | 82 | $551,546 | 18.5 | $29,813 | December 31, 2034 |
| 2035 | 83 | $553,037 | 17.7 | $31,245 | December 31, 2035 |
| 2036 | 84 | $553,100 | 16.8 | $32,923 | December 31, 2036 |
| 2037 | 85 | $551,388 | 16.0 | $34,462 | December 31, 2037 |
| 2038 | 86 | $547,941 | 15.2 | $36,049 | December 31, 2038 |
| 2039 | 87 | $542,606 | 14.4 | $37,681 | December 31, 2039 |
| 2040 | 88 | $535,221 | 13.7 | $39,067 | December 31, 2040 |
| 2041 | 89 | $525,923 | 12.9 | $40,769 | December 31, 2041 |
| 2042 | 90 | $514,263 | 12.2 | $42,153 | December 31, 2042 |
| 2043 | 91 | $500,437 | 11.5 | $43,516 | December 31, 2043 |
| 2044 | 92 | $484,336 | 10.8 | $44,846 | December 31, 2044 |
| 2045 | 93 | $465,859 | 10.1 | $46,125 | December 31, 2045 |
| 2046 | 94 | $444,919 | 9.5 | $46,834 | December 31, 2046 |
| 2047 | 95 | $421,970 | 8.9 | $47,412 | December 31, 2047 |
| 2048 | 96 | $397,031 | 8.4 | $47,266 | December 31, 2048 |
| 2049 | 97 | $370,752 | 7.8 | $47,532 | December 31, 2049 |
| 2050 | 98 | $342,612 | 7.3 | $46,933 | December 31, 2050 |
| 2051 | 99 | $313,420 | 6.8 | $46,091 | December 31, 2051 |
| 2052 | 100 | $283,369 | 6.4 | $44,276 | December 31, 2052 |
Each RMD comes out at the start of the year and the rest earns the annual return. Amounts are before tax.
How RMDs work
Once you reach your RMD age, you must take a minimum amount out of traditional IRAs (including SEP and SIMPLE IRAs) and workplace plans such as 401(k), 403(b) and 457(b) plans every year. Each year's RMD is the account balance on December 31 of the year before, divided by the factor for your age on your birthday that year in the IRS Uniform Lifetime Table.
Your first RMD is for the year you reach your RMD age, and it can wait until April 1 of the next year. Every later RMD, including the second, is due by December 31 of its own year, so waiting means two RMDs in one year. The second is worked out on the December 31 balance, which still includes the first if it had not been taken yet.
If your spouse is the sole beneficiary for the whole year and more than 10 years younger, the Joint and Last Survivor Table applies instead. Its factor is larger, so the RMD is smaller.
You can always take more than the RMD, but the extra does not count toward later years. RMDs cannot be rolled over into another retirement account. A qualified charitable distribution from an IRA counts toward the RMD.
RMD age by year of birth
| Born | RMD age | First RMD year |
|---|---|---|
| Before July 1, 1949 | 70½ | Started in 2019 or earlier |
| July 1, 1949 to 1950 | 72 | Started in 2021 or 2022 |
| 1951 to 1958 | 73 | The year you turn 73 |
| 1959 | 73 (proposed, not final) | 2032 |
| 1960 or later | 75 | The year you turn 75 |
Born in 1959: the law can be read as either 73 or 75. The final regulations leave the age for 1959 open, and the 2024 proposed regulations would set it at 73. It matters from 2032, when people born in 1959 turn 73.
Still working: for the 401(k) or other plan of the employer you still work for, RMDs can start in the year you retire, if that is later, with the first due by April 1 of the next year. This does not apply to IRAs or to 5% owners of the business, and the plan's own terms decide.
RMD table for 2026: the Uniform Lifetime Table
The factor for each age, from 26 CFR 1.401(a)(9)-9(c), printed as Table III in Publication 590-B. The same table has applied since 2022. The percentage is the share of the balance the RMD takes, 1 divided by the factor.
| Age | Factor | RMD % |
|---|---|---|
| 72 | 27.4 | 3.65% |
| 73 | 26.5 | 3.77% |
| 74 | 25.5 | 3.92% |
| 75 | 24.6 | 4.07% |
| 76 | 23.7 | 4.22% |
| 77 | 22.9 | 4.37% |
| 78 | 22.0 | 4.55% |
| 79 | 21.1 | 4.74% |
| 80 | 20.2 | 4.95% |
| 81 | 19.4 | 5.15% |
| 82 | 18.5 | 5.41% |
| 83 | 17.7 | 5.65% |
| 84 | 16.8 | 5.95% |
| 85 | 16.0 | 6.25% |
| 86 | 15.2 | 6.58% |
| 87 | 14.4 | 6.94% |
| 88 | 13.7 | 7.30% |
| Age | Factor | RMD % |
|---|---|---|
| 89 | 12.9 | 7.75% |
| 90 | 12.2 | 8.20% |
| 91 | 11.5 | 8.70% |
| 92 | 10.8 | 9.26% |
| 93 | 10.1 | 9.90% |
| 94 | 9.5 | 10.53% |
| 95 | 8.9 | 11.24% |
| 96 | 8.4 | 11.90% |
| 97 | 7.8 | 12.82% |
| 98 | 7.3 | 13.70% |
| 99 | 6.8 | 14.71% |
| 100 | 6.4 | 15.63% |
| 101 | 6.0 | 16.67% |
| 102 | 5.6 | 17.86% |
| 103 | 5.2 | 19.23% |
| 104 | 4.9 | 20.41% |
| 105 | 4.6 | 21.74% |
| Age | Factor | RMD % |
|---|---|---|
| 106 | 4.3 | 23.26% |
| 107 | 4.1 | 24.39% |
| 108 | 3.9 | 25.64% |
| 109 | 3.7 | 27.03% |
| 110 | 3.5 | 28.57% |
| 111 | 3.4 | 29.41% |
| 112 | 3.3 | 30.30% |
| 113 | 3.1 | 32.26% |
| 114 | 3.0 | 33.33% |
| 115 | 2.9 | 34.48% |
| 116 | 2.8 | 35.71% |
| 117 | 2.7 | 37.04% |
| 118 | 2.5 | 40.00% |
| 119 | 2.3 | 43.48% |
| 120+ | 2.0 | 50.00% |
With a spouse more than 10 years younger as sole beneficiary, the calculator uses the Joint and Last Survivor Table from 26 CFR 1.401(a)(9)-9(d), Table II in Publication 590-B. For an owner of 90 and a spouse of 76, Publication 590-B prints 14.8 where the regulation has 14.7; the calculator follows the regulation. Tables checked September 26, 2026.
Which accounts, and where to take the RMD from
Traditional IRAs, including SEP and SIMPLE IRAs
Work out each IRA's RMD, then take the total from any one or more of your IRAs.
403(b) accounts
Work out each one's RMD, then take the total from any one or more of your 403(b)s.
401(k), 457(b) and other workplace plans
Take each plan's RMD from that plan.
Roth IRAs
No RMDs while the owner is alive.
Designated Roth accounts in 401(k), 403(b) and governmental 457(b) plans
No RMDs from 2024.
IRA withdrawals do not count toward 403(b) RMDs or the other way round, and accounts you inherited are never combined with your own.
Missing an RMD, and inherited accounts
The part of an RMD you did not take owes a 25% excise tax. It drops to 10% if you take the missed amount and file a return reflecting the tax within the correction window, which ends at the latest on the last day of the second year after the year of the missed RMD. The IRS can waive the tax for a reasonable error you are fixing; the tax and any waiver request go on Form 5329.
Inherited accounts follow other rules, and this calculator is for owners. A beneficiary who is not the owner's spouse, the owner's minor child, disabled, chronically ill or not more than 10 years younger than the owner must empty the account by the end of the 10th year after the year of death. If the owner had already reached the required beginning date, yearly RMDs are also due in years 1 to 9; the IRS waived the tax on missed ones through 2024.
Planning around RMDs
Money in a Roth IRA has no RMDs while you are alive, so converting before your RMD age shrinks the balance future RMDs are worked out on. Each conversion is taxed as income in the year you make it; the Roth conversion calculator shows how much. To see how long your savings last once withdrawals start, use the retirement withdrawal calculator; for withdrawals before 59½, the 72(t) calculator.
Sources
- IRS: Retirement plan and IRA required minimum distributions FAQs
- IRS: Retirement topics - Required minimum distributions (RMDs)
- IRS: RMD comparison chart (IRAs vs. defined contribution plans)
- IRS Publication 590-B: Distributions from IRAs
- 26 CFR 1.401(a)(9)-9: life expectancy and Uniform Lifetime tables
- 26 CFR 1.401(a)(9)-2: applicable age and required beginning date
- 26 CFR 1.401(a)(9)-5: required minimum distribution amount
- Proposed regulations, July 2024 (applicable age for 1959 births)
- IRS: Instructions for Form 5329 (excise tax on a missed RMD)
Frequently Asked Questions
How do I calculate my RMD?
What is the RMD age in 2026?
What is the RMD on $500,000 at age 74?
When is my first RMD due?
What if my spouse is more than 10 years younger?
What happens if I miss an RMD?
Do Roth IRAs have RMDs?
Can I take the RMD from just one account?
Does taking more than my RMD lower next year's?
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