401k Calculator

2026 401(k) limits, employer match and growth

401(k) balance at age 65

$925,887

Updates as you change the inputs below

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Pay before 401(k) deferrals
$
$
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Catch-ups depend on the age you reach by December 31, 2026
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Share of pay you defer, pre-tax and Roth together
4% ($3,000)
0% ($0)50% ($37,500)
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How much your salary rises each year
3.0%
0.0%10.0%
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Average yearly return before inflation
6.0%
0.0%10.0%
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Used only to show the balance in today's dollars
2.5%
0.0%6.0%

Employer contributions

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Cents per dollar the employer matches, as a percent
%
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Matched on deferrals up to this share of pay
%
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Optional second tier; enter 0 if your plan has one tier
%
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Share of pay matched at the second-tier rate
%
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Employer contribution as a share of pay, paid whether or not you defer
%

401(k) balance at age 65

$925,887

$441,410 in today's dollars at 2.5% inflation

You put in

$142,726

Employer put in

$124,885

Growth

$608,275

In 2026 you put in $3,000 and your employer adds $2,625. The projection raises your salary each year but holds the 2026 limits flat, adds contributions monthly and grows the balance at your return; the IRS adjusts the limits for the cost of living.

Your 2026 employer match

At 4% of pay your employer matches $2,625. You would miss $375 of match this year: contribute at least 5% of pay ($3,750) to get the full $3,000.

Your 2026 401(k) limits

MaximumYour plan
Elective deferral limitPre-tax and Roth together, across all your 401(k), 403(b), TSP, SIMPLE and SARSEP plans$24,500$3,000
Age-50 catch-upFrom the year you turn 50$0
Total you can defer$24,500$3,000
Employer matchThe most your formula pays needs 5% of your pay$3,000$2,625
All contributions except catch-upsThe lesser of $72,000 and your pay$72,000$5,625
Pay counted for employer moneyCompensation limit, IRC 401(a)(17)$360,000$75,000

The match is worked out on the year's totals. Plans that match each payroll period can pay less if your deferrals are uneven through the year.

401(k) balance year by year

YearAgeSalaryYou addEmployer addsBalanceToday's dollars
202635$75,000$3,000$2,625$58,778$57,344
202736$77,250$3,090$2,704$68,256$64,967
202837$79,568$3,183$2,785$78,481$72,878
202938$81,955$3,278$2,868$89,504$81,086
203039$84,413$3,377$2,954$101,378$89,603
203140$86,946$3,478$3,043$114,159$98,439
203241$89,554$3,582$3,134$127,908$107,604
203342$92,241$3,690$3,228$142,688$117,111
203443$95,008$3,800$3,325$158,569$126,971
203544$97,858$3,914$3,425$175,622$137,196
203645$100,794$4,032$3,528$193,925$147,799
203746$103,818$4,153$3,634$213,558$158,793
203847$106,932$4,277$3,743$234,610$170,191
203948$110,140$4,406$3,855$257,172$182,008
204049$113,444$4,538$3,971$281,342$194,257
204150$116,848$4,674$4,090$307,225$206,954
204251$120,353$4,814$4,212$334,930$220,115
204352$123,964$4,959$4,339$364,576$233,754
204453$127,682$5,107$4,469$396,288$247,889
204554$131,513$5,261$4,603$430,197$262,537
204655$135,458$5,418$4,741$466,444$277,715
204756$139,522$5,581$4,883$505,180$293,441
204857$143,708$5,748$5,030$546,562$309,735
204958$148,019$5,921$5,181$590,759$326,616
205059$152,460$6,098$5,336$637,951$344,105
205160$157,033$6,281$5,496$688,326$362,221
205261$161,744$6,470$5,661$742,086$380,987
205362$166,597$6,664$5,831$799,446$400,425
205463$171,595$6,864$6,006$860,633$420,558
205564$176,742$7,070$6,186$925,887$441,410

Age is the age you reach by December 31. Balances are at the end of each year; today's dollars take out 2.5% inflation for each year of the projection. Catch-ups start in the year you turn 50 if your plan allows them.

By the Coast FIRE Calculator editorial team · Methodology · Official sources: IRS Notice 2025-67: 2026 limits for retirement plans; IRS: 401(k) limit increases to $24,500 for 2026 (IR-2025-111) · Sources checked October 1, 2026 · Corrections: hello@coastfirecalculator.io

Compare the 2026 retirement account limits and tax figures used by our calculators, with official sources.

401(k) contribution limits for 2026

2026 2025
Elective deferral limit (pre-tax and Roth together)$24,500$23,500
Age-50 catch-up$8,000$7,500
Catch-up in the years you turn 60, 61, 62 or 63$11,250$11,250
Most you can defer at 50 to 59, or 64 and older$32,500$31,000
Most you can defer at 60 to 63$35,750$34,750
All contributions, yours and your employer's, except catch-ups$72,000$70,000
All contributions with the age-50 catch-up$80,000$77,500
All contributions with the age 60 to 63 catch-up$83,250$81,250
Pay that can count for contributions (compensation limit)$360,000$350,000
Catch-ups must be Roth if prior-year FICA wages from the employer were over$150,000 (2025 wages)Starts in 2026

From IRS Notice 2025-67, IR-2025-111 and the IRS 401(k) limits and catch-up pages, rechecked October 1, 2026. The $32,500, $80,000 and $83,250 totals are the IRS's own figures; the other totals are sums of the limits. Catch-ups apply only if your plan allows them, and the limit on all contributions is the lesser of $72,000 and 100% of your pay. The deferral limit is personal: it covers every 401(k), 403(b), TSP, SIMPLE and SARSEP plan you are in during the year, even with different employers. SIMPLE 401(k) plans have their own, lower limits.

How the 401k calculator works

Enter your salary, the share of pay you defer and your employer's formula. The calculator caps your 2026 deferral at the $24,500 limit and at your pay, adds the catch-up for your age if your plan allows it, works out the match and any nonelective contribution on pay up to $360,000, and checks the limit on all contributions. It also shows how much of the match you leave unclaimed and what share of pay gets you all of it.

For the projection it raises your salary by your yearly raise, keeps the 2026 limits flat, adds contributions monthly and grows the balance at your return, then shows each year's balance in today's dollars at your inflation rate. It does not model taxes or vesting, and it treats all employer money as yours to keep.

How employer 401(k) matching works

A match pays a set rate on your deferrals, counting deferrals only up to a share of your pay that the plan document fixes. With a match of 50% of deferrals up to 6% of pay and a salary of $80,000, deferring 6% ($4,800) brings $2,400 from your employer. Deferring 3% brings $1,200: you give up $1,200 a year. Deferring more than 6% adds only your own money. Some plans also make a nonelective contribution, a share of pay paid whether or not you defer.

Formula Defer at least Employer money then If you defer 3% You miss
50% of deferrals up to 6% of pay 6% $2,400 $1,200 $1,200
100% of the first 3% plus 50% of the next 2% (safe harbor basic match) 5% $3,200 $2,400 $800
100% of the first 1% plus 50% of the next 5% (automatic enrollment safe harbor) 6% $2,800 $1,600 $1,200
3% of pay for everyone plus 50% of deferrals up to 6% 6% $4,800 $3,600 $1,200

On $80,000 of pay. The second and third formulas are the minimum matches set in the tax code for safe harbor plans (IRC 401(k)(12)(B)) and automatic enrollment safe harbor plans (IRC 401(k)(13)(D)); the fourth is the design in Example 5 of the IRS issue snapshot on vesting of matching contributions.

Only pay up to the compensation limit counts: $360,000 for 2026. With a salary of $400,000 and a match of 50% of deferrals up to 5% of pay, only $18,000 of deferrals is matched, so the match is $9,000. The IRS works the same example with 2019 limits: Mary earns $360,000, only $280,000 counts, and her match is $7,000. Your deferrals are not cut off at the compensation limit unless the plan says so.

The calculator works the match out on the year's totals. A plan can instead match each payroll period on that period's deferrals, and the catch-up regulations give an example where a plan matching that way does not have to make up the difference at year end (26 CFR 1.414(v)-1(h), Example 8). If you front-load your deferrals and your plan matches per paycheck, ask whether it makes a year-end true-up.

Employer money and the $72,000 limit

A second limit covers everything added to your accounts in plans kept by one employer and its related employers: your elective deferrals except catch-ups, matching contributions, nonelective contributions and forfeitures allocated to you. For 2026 it is the lesser of $72,000 and 100% of your pay. Catch-ups are not counted, so they come on top, for $80,000 from 50 and $83,250 in the years you turn 60 to 63.

The 100% of pay test matters mostly for low earners who defer a lot. Someone earning $25,000 who defers $24,500 under a match of 100% up to 6% of pay would get $1,500 of match, but only $500 fits under the $25,000 limit. The calculator cuts the employer amount in that case; your plan document sets how the plan keeps within the limit.

The limit applies to each employer's plans separately, while the $24,500 deferral limit is yours across all plans. Someone with a job and a side business can max out deferrals at work and still make employer contributions to a solo 401(k), up to that plan's own limit.

Roth catch-ups for higher earners

From 2026, if your 2025 wages from the employer that sponsors the plan were over $150,000, your catch-up has to go in as Roth contributions. Wages here means wages for Social Security (FICA) tax from that employer, not your total income: with no FICA wages from that employer last year, the rule does not apply to you. If the plan has at least one employee this applies to and no Roth option, it cannot allow catch-ups at all. The $150,000 threshold is the statute's $145,000 adjusted for the cost of living.

The IRS transition period generally ended on December 31, 2025. The final regulations generally apply from 2027, or later for certain governmental and collectively bargained plans, and until then plans can follow a reasonable, good faith reading of the law, so ask your plan how it handles this. For the trade-off between Roth and pre-tax deferrals in general, see the Roth 401k calculator.

401(k) vesting schedules

Your own deferrals are always 100% vested. Employer money can be subject to a vesting schedule set by the plan, but the law sets the slowest schedules a plan can use for employer contributions to a 401(k): 100% after 3 years of service, or a graded schedule that starts at 20% after 2 years and reaches 100% after 6. A year of service is defined by the plan, generally 1,000 hours worked over 12 months.

Years of service 3-year cliff 6-year graded
10%0%
20%20%
3100%40%
4100%60%
5100%80%
6100%100%

These are the minimum vested shares under IRC 411(a)(2)(B); a plan can vest faster, including at once. After 4 years under the graded schedule you own at least 60% of your employer money: $6,000 of a $10,000 employer account. Safe harbor matches must be 100% vested at all times, and the matches in an automatic enrollment safe harbor plan after no more than 2 years of service. You become 100% vested at the plan's normal retirement age, when the plan ends, and in a partial termination if you are affected. Employer money you are not vested in can be forfeited when you leave and are paid your balance, or when you do not work more than 500 hours a year for five years.

Borrowing from and taking money out of a 401(k)

If your plan offers loans, you can generally borrow up to half your vested balance, at most $50,000, and repay it within 5 years; the 401k loan calculator works out the maximum, the payment per paycheck and the cost to your balance. Taking money out before 59½ generally costs a 10% additional tax on the taxable part unless an exception applies: see the 401(k) early withdrawal calculator.

Sources

Frequently Asked Questions

What is the 401(k) contribution limit for 2026?
$24,500 of your own deferrals, pre-tax and Roth together ($23,500 in 2025). If your plan allows catch-ups, from the year you turn 50 you can add $8,000, for $32,500, and in the years you turn 60 to 63 the catch-up is $11,250 instead, for $35,750. You can never defer more than your pay, and your plan can set a lower limit.
What is the most that can go into a 401(k) in 2026, counting employer money?
The limit on all contributions to your accounts in one employer's plans is the lesser of $72,000 and 100% of your pay. It covers your deferrals, matching and other employer contributions and forfeitures, but not catch-ups, so the total can reach $80,000 from 50 and $83,250 in the years you turn 60 to 63.
How do I calculate my employer 401(k) match?
Multiply the match rate by your deferrals, counting deferrals only up to the plan's share of pay. With a match of 50% of deferrals up to 6% of pay and a salary of $80,000, deferring 6% ($4,800) brings $2,400 of match. Deferring 3% brings $1,200, so you would miss $1,200 a year.
Does the employer match count toward the $24,500 limit?
No. The $24,500 limit is on your own elective deferrals. Employer matching and nonelective contributions count toward the limit on all contributions, the lesser of $72,000 and your pay.
Do my 401(k) catch-ups have to be Roth in 2026?
Only if your 2025 Social Security (FICA) wages from the employer that sponsors the plan were over $150,000. Then your catch-up has to go in as Roth contributions, and if the plan has no Roth option you cannot make one.
Can I make a catch-up contribution in the year I turn 50?
Yes. Catch-ups are for people who are 50 or older at the end of the calendar year, if the plan allows them, so the whole year you turn 50 counts. The higher $11,250 catch-up applies in the calendar years you turn 60, 61, 62 and 63.
When is my employer match mine to keep?
Your own deferrals are always 100% vested. For employer money the plan sets the schedule, but it can be no slower than 100% after 3 years of service, or 20% after 2 years rising by 20% a year to 100% after 6. Safe harbor matches are fully vested at once, and automatic enrollment safe harbor matches after no more than 2 years. You become 100% vested at the plan's normal retirement age or if the plan ends.
Does the match apply to pay above $360,000?
No. For 2026 a plan can count at most $360,000 of your pay. With a salary of $400,000 and a match of 50% of deferrals up to 5% of pay, only $18,000 of deferrals is matched, for $9,000. Your deferrals still stop at the $24,500 limit, not at $360,000 of pay, unless your plan says otherwise.

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