Social Security Spousal Benefits Calculator

Your own benefit, the spouse's benefit on top and the total by claiming age

Estimated monthly total from age 62 and 1 month

$819

?
Your spouse's or ex-spouse's primary insurance amount (PIA): the estimate at full retirement age on their Social Security Statement
$
?
Your own PIA from your Social Security Statement. Enter 0 if you have no work record
$

You Start Benefits At

Divorced at least 2 years from an ex-spouse who is 62 or older? You can be paid even if they have not applied, so choose "Already started".

Your monthly total starting at 62 and 1 month

$819

Your own benefit

$492

Spouse's benefit added

$327

Share of worker's PIA

34.1%

Your own benefit of $492 is paid first. The spouse's benefit adds $327: half the worker's benefit ($1,200) minus your own full benefit ($700), $500, cut 34.58% for starting 59 months before your full retirement age.

Your full retirement age

67

Reached in June 2031

Total at full retirement age

$1,200

The spouse's part does not grow after this

Earliest start

62 and 1 month

July 2026

Monthly benefit by the age you start

Start atOwn benefitSpouse's benefitTotalShare of worker's PIA
62 and 1 month$492$327$81934.1%
63$525$350$87536.5%
64$560$375$93539.0%
65$606$416$1,02242.6%
66$653$458$1,11146.3%
67 (FRA)$700$500$1,20050.0%
68$756$444$1,20050.0%
69$812$388$1,20050.0%
70$868$332$1,20050.0%

In today's dollars. Before full retirement age, your own benefit is cut 5/9 of 1% a month for the first 36 months and 5/12 of 1% after that, and the spouse's part 25/36 of 1% and 5/12 of 1%. After full retirement age your own benefit earns delayed retirement credits; the spouse's part does not. Rounded down to the dollar, as SSA pays it. Your row is shaded.

By the Coast FIRE Calculator editorial team · Methodology · Official sources: SSA: Family benefits; SSA: Who can get Family benefits · Sources checked September 28, 2026 · Corrections: hello@coastfirecalculator.io

How the Social Security spousal benefit is calculated

A spouse's benefit is one-half of the worker's primary insurance amount (PIA), the benefit the worker gets at their own full retirement age before any reduction or delayed credit. You get the full half if you start at your full retirement age. It is the same whether the worker started early or late: the worker's own reduction and delayed credits do not change it.

If you have your own retirement benefit, SSA pays that first. When half the worker's PIA is more than your own PIA, the difference is added as a spouse's benefit. In SSA's example, a $1,250 own benefit and a $1,400 spouse's benefit pay $1,250 plus $150, $1,400 a month at full retirement age. When your own PIA is half the worker's or more, no spouse's benefit is paid.

Start before full retirement age and both parts are reduced, each under its own rule. With a $2,000 worker PIA and an $800 own PIA, starting both at 62 with a full retirement age of 67 pays $560 of your own plus $130 from the $200 difference: $690. If the worker only starts when you are 65, the spouse's part is reduced for 24 months instead of 60, and the total from then on is $726. Your own benefit stays reduced for starting at 62.

Spousal benefit by claiming age

The spouse's benefit is cut 25/36 of 1% for each of the first 36 months before your full retirement age and 5/12 of 1% for each month beyond 36. The table is for a full retirement age of 67 (born in 1960 or later), with no own benefit and a $2,000 worker PIA.

Start at Months early Reduction Share of worker's PIA Monthly
62 60 35.00% 32.50% $650
63 48 30.00% 35.00% $700
64 36 25.00% 37.50% $750
65 24 16.67% 41.67% $833
66 12 8.33% 45.83% $916
67 - None 50.00% $1,000

SSA's own table shows what a $500 spouse's benefit (half of a $1,000 PIA) becomes at 62 for each year of birth:

Born Full retirement age Months early at 62 Reduction $500 becomes
1943 to 1954 66 48 30.00% $350
1955 66 and 2 months 50 30.83% $345
1956 66 and 4 months 52 31.67% $341
1957 66 and 6 months 54 32.50% $337
1958 66 and 8 months 56 33.33% $333
1959 66 and 10 months 58 34.17% $329
1960 or later 67 60 35.00% $325

SSA rounds the reduction up to the next 10 cents and the monthly benefit down to the whole dollar. In the example in 20 CFR 404.410(b), a $412.40 spouse's benefit started 28 months early is reduced by $80.18, rounded to $80.20, leaving $332.20. Born on January 1: use the previous year. You must be 62 for the whole month, so unless you were born on the 1st or 2nd, the earliest start is the month after your 62nd birthday. Checked against SSA's tables on September 28, 2026.

Deemed filing: you cannot choose one benefit and wait on the other

If you were born on or after January 2, 1954 and are eligible for both your own retirement benefit and a spouse's benefit, applying for either one counts as applying for both. This deemed filing rule comes from the Bipartisan Budget Act of 2015 and applies at any age, before or after full retirement age. Before that change, deemed filing applied only to benefits started before full retirement age, and it still works that way for people born before January 2, 1954.

Eligibility can come later. If you start your own benefit first and your spouse files for retirement afterwards, the spouse's benefit starts from the first month you are eligible for it, and it is reduced only for the months from then until your full retirement age. The calculator handles this when you choose "Starts later".

There are two exceptions. A spouse with the worker's child in care who files for spouse's benefits is not deemed to file for retirement. Someone entitled to disability benefits in the first month of a reduced spouse's benefit is not deemed to file for reduced retirement. Deemed filing never applies to survivor benefits.

Who can get spouse's benefits

Current spouse Divorced spouse
MarriageAt least 1 year, or the parent of the worker's childAt least 10 years before the divorce became final
Age62 for the whole month, or any age with the worker's child under 16 or disabled in care62 for the whole month
The workerMust be entitled to retirement or disability benefitsEntitled to benefits, or at least 62 and fully insured if you have been divorced for at least 2 continuous years
Marital statusMarried to the workerNot married
Family maximumCounts toward itPaid outside it; does not reduce the worker's, a current spouse's or children's benefits

In both cases your own PIA must be less than half the worker's PIA for any spouse's benefit to be paid. The 2-year rule counts from the day of the divorce: in POMS's example, a divorce on August 13, 2010 allows benefits from September 2012.

No delayed retirement credits on the spouse's benefit

The spouse's benefit stops growing at your full retirement age. Waiting longer can raise your own retirement benefit by 2/3 of 1% a month until 70, but not the spouse's part, and the worker's own delayed credits are not used for other family members' benefits (20 CFR 404.313(e)(2)). They are used for a surviving spouse, which is covered on the survivor benefits calculator.

Delayed credits on your own benefit can also use up the spouse's part. SSA figures the combined amount without your credits and then subtracts your own benefit with them. With a $2,000 worker PIA and a $700 own PIA started at 70, your own benefit is $868 and SSA adds $132, for $1,000: exactly half the worker's PIA. If your own benefit with credits is more than that, nothing is added.

Family maximum, children in care and other rules

The total paid on one worker's record is limited by the family maximum. The worker's own benefit is never cut for it; the spouse's and children's benefits are reduced in proportion to fit, before any reduction for age. For a worker who turns 62 in 2026, the maximum is 150% of the first $1,643 of the PIA, 272% of the PIA from there to $2,371, 134% up to $3,093 and 175% above that. With a $2,000 PIA it is $3,435.50, leaving $1,435.50 after the worker's own benefit. A spouse caring for two children (each child of a living worker gets up to 50% of the PIA) would get $478.50 each instead of $1,000.

A spouse caring for the worker's child who is under 16 or disabled, and entitled to child's benefits, is paid without the age reduction, at any age. That lasts only while such a child is in your care.

If you work while getting benefits before full retirement age, SSA may hold back part of them when your earnings pass the yearly limit: in 2026, $1 for every $2 you earn above $24,480, with a higher limit in the year you reach full retirement age. You may also get Medicare on your spouse's work record from 65. Since January 2024, a pension from work not covered by Social Security no longer reduces a spouse's benefit: the Social Security Fairness Act, signed on January 5, 2025, ended the Government Pension Offset.

What the calculator covers

It works out the spouse's benefit on a retired worker's record for someone born in 1955 or later, with deemed filing. It does not cover a child in care, disability benefits, the family maximum or the earnings test, and it treats both PIAs as fixed in today's dollars. Delayed credits are counted in full from the first month, as SSA's online calculator does for comparisons. For the exact amount, SSA can give you an estimate by phone at 1-800-772-1213 if you give them your spouse's Social Security number.

To see how much the worker gets at each claiming age, use the Social Security break-even calculator.

Sources

Rules and figures checked September 28, 2026.

Frequently Asked Questions

How much is the Social Security spousal benefit?
Up to half of the worker's benefit at full retirement age (their primary insurance amount, or PIA), if you wait until your own full retirement age. With a $2,000 PIA, that is $1,000 a month. Starting at 62 with a full retirement age of 67 pays $650, or 32.5% of the worker's PIA.
How is the spousal benefit figured if I also have my own benefit?
SSA pays your own benefit first. If half the worker's PIA is more than your own PIA, it adds the difference as a spouse's benefit. In SSA's example, someone with a $1,250 retirement benefit and a $1,400 spouse's benefit gets $1,250 plus $150, $1,400 in all, at full retirement age. You never get your own benefit and a full spouse's benefit added together.
How much is the spousal benefit reduced at 62?
The spouse's benefit drops 25/36 of 1% for each of the first 36 months before your full retirement age and 5/12 of 1% for each month beyond that. With a full retirement age of 67, starting at 62 cuts it 35%, leaving 32.5% of the worker's PIA. With a full retirement age of 66 the cut is 30%. If you also start your own benefit early, it is reduced separately under the retirement rules.
Do spousal benefits increase after full retirement age?
No. The spouse's benefit reaches its maximum, half the worker's PIA, at your full retirement age and does not earn delayed retirement credits. The worker's own delayed retirement credits do not raise it either (20 CFR 404.313(e)(2)). Waiting past full retirement age can still raise your own retirement benefit, and the worker's credits do raise what a surviving spouse gets.
Can I get spousal benefits before my spouse files?
Not as a current spouse: SSA says your spouse must file for retirement benefits first. A divorced spouse can be paid even if the ex-spouse has not applied, as long as the ex is at least 62 and the two of you have been divorced for at least 2 continuous years.
What is deemed filing?
If you were born on or after January 2, 1954 and are eligible for both your own retirement benefit and a spouse's benefit, applying for one counts as applying for the other. You cannot take one and leave the other to grow. If you become eligible for the spouse's benefit later, for example when your spouse files, it is paid from the first month you are eligible; SSA's retirement booklet tells you to apply for it when your spouse files. Deemed filing does not apply to survivor benefits.
Can I get spousal benefits from my ex-spouse?
Yes, if your marriage lasted at least 10 years, you are unmarried, you are at least 62 and your ex is entitled to benefits (or is at least 62, if you have been divorced for 2 years). The amount is figured the same way as for a current spouse. It does not reduce what your ex or their current spouse gets, and it is not counted toward the family maximum.
Does a government pension reduce my spousal benefit?
Not any more. The Social Security Fairness Act, signed on January 5, 2025, ended the Government Pension Offset and the Windfall Elimination Provision. SSA says they do not apply to benefits payable for January 2024 and later.
Is the spousal benefit reduced if I care for a child?
No. A spouse who has the worker's child in care, under 16 or disabled and entitled to child's benefits, is paid without the age reduction, at any age. The family maximum can still limit the total paid to the spouse and children.
How does the family maximum affect spousal benefits?
The total paid to a worker's family is capped, and the spouse's and children's benefits are cut in proportion to fit. For a worker who turns 62 in 2026 with a $2,000 PIA, the maximum is $3,435.50. The worker's own $2,000 counts first, leaving $1,435.50; a spouse caring for two children would each get $478.50 instead of $1,000. The worker's own benefit and a divorced spouse's benefit are never cut for it.

More Calculators

Privacy policy

Optional site analytics

Analytics is off by default. If you allow it, Google Analytics collects page usage and device information to help us improve these tools. We do not send calculator fields in analytics events, and we strip query strings from the page address we send. This choice is separate from Google's advertising consent message.