Social Security Spousal Benefits Calculator
Your own benefit, the spouse's benefit on top and the total by claiming age
Estimated monthly total from age 62 and 1 month
$819
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You Start Benefits At
Divorced at least 2 years from an ex-spouse who is 62 or older? You can be paid even if they have not applied, so choose "Already started".
Your monthly total starting at 62 and 1 month
$819
Your own benefit
$492
Spouse's benefit added
$327
Share of worker's PIA
34.1%
Your own benefit of $492 is paid first. The spouse's benefit adds $327: half the worker's benefit ($1,200) minus your own full benefit ($700), $500, cut 34.58% for starting 59 months before your full retirement age.
Your full retirement age
67
Reached in June 2031
Total at full retirement age
$1,200
The spouse's part does not grow after this
Earliest start
62 and 1 month
July 2026
Monthly benefit by the age you start
| Start at | Own benefit | Spouse's benefit | Total | Share of worker's PIA |
|---|---|---|---|---|
| 62 and 1 month | $492 | $327 | $819 | 34.1% |
| 63 | $525 | $350 | $875 | 36.5% |
| 64 | $560 | $375 | $935 | 39.0% |
| 65 | $606 | $416 | $1,022 | 42.6% |
| 66 | $653 | $458 | $1,111 | 46.3% |
| 67 (FRA) | $700 | $500 | $1,200 | 50.0% |
| 68 | $756 | $444 | $1,200 | 50.0% |
| 69 | $812 | $388 | $1,200 | 50.0% |
| 70 | $868 | $332 | $1,200 | 50.0% |
In today's dollars. Before full retirement age, your own benefit is cut 5/9 of 1% a month for the first 36 months and 5/12 of 1% after that, and the spouse's part 25/36 of 1% and 5/12 of 1%. After full retirement age your own benefit earns delayed retirement credits; the spouse's part does not. Rounded down to the dollar, as SSA pays it. Your row is shaded.
By the Coast FIRE Calculator editorial team · Methodology · Official sources: SSA: Family benefits; SSA: Who can get Family benefits · Sources checked September 28, 2026 · Corrections: hello@coastfirecalculator.io
How the Social Security spousal benefit is calculated
A spouse's benefit is one-half of the worker's primary insurance amount (PIA), the benefit the worker gets at their own full retirement age before any reduction or delayed credit. You get the full half if you start at your full retirement age. It is the same whether the worker started early or late: the worker's own reduction and delayed credits do not change it.
If you have your own retirement benefit, SSA pays that first. When half the worker's PIA is more than your own PIA, the difference is added as a spouse's benefit. In SSA's example, a $1,250 own benefit and a $1,400 spouse's benefit pay $1,250 plus $150, $1,400 a month at full retirement age. When your own PIA is half the worker's or more, no spouse's benefit is paid.
Start before full retirement age and both parts are reduced, each under its own rule. With a $2,000 worker PIA and an $800 own PIA, starting both at 62 with a full retirement age of 67 pays $560 of your own plus $130 from the $200 difference: $690. If the worker only starts when you are 65, the spouse's part is reduced for 24 months instead of 60, and the total from then on is $726. Your own benefit stays reduced for starting at 62.
Spousal benefit by claiming age
The spouse's benefit is cut 25/36 of 1% for each of the first 36 months before your full retirement age and 5/12 of 1% for each month beyond 36. The table is for a full retirement age of 67 (born in 1960 or later), with no own benefit and a $2,000 worker PIA.
| Start at | Months early | Reduction | Share of worker's PIA | Monthly |
|---|---|---|---|---|
| 62 | 60 | 35.00% | 32.50% | $650 |
| 63 | 48 | 30.00% | 35.00% | $700 |
| 64 | 36 | 25.00% | 37.50% | $750 |
| 65 | 24 | 16.67% | 41.67% | $833 |
| 66 | 12 | 8.33% | 45.83% | $916 |
| 67 | - | None | 50.00% | $1,000 |
SSA's own table shows what a $500 spouse's benefit (half of a $1,000 PIA) becomes at 62 for each year of birth:
| Born | Full retirement age | Months early at 62 | Reduction | $500 becomes |
|---|---|---|---|---|
| 1943 to 1954 | 66 | 48 | 30.00% | $350 |
| 1955 | 66 and 2 months | 50 | 30.83% | $345 |
| 1956 | 66 and 4 months | 52 | 31.67% | $341 |
| 1957 | 66 and 6 months | 54 | 32.50% | $337 |
| 1958 | 66 and 8 months | 56 | 33.33% | $333 |
| 1959 | 66 and 10 months | 58 | 34.17% | $329 |
| 1960 or later | 67 | 60 | 35.00% | $325 |
SSA rounds the reduction up to the next 10 cents and the monthly benefit down to the whole dollar. In the example in 20 CFR 404.410(b), a $412.40 spouse's benefit started 28 months early is reduced by $80.18, rounded to $80.20, leaving $332.20. Born on January 1: use the previous year. You must be 62 for the whole month, so unless you were born on the 1st or 2nd, the earliest start is the month after your 62nd birthday. Checked against SSA's tables on September 28, 2026.
Deemed filing: you cannot choose one benefit and wait on the other
If you were born on or after January 2, 1954 and are eligible for both your own retirement benefit and a spouse's benefit, applying for either one counts as applying for both. This deemed filing rule comes from the Bipartisan Budget Act of 2015 and applies at any age, before or after full retirement age. Before that change, deemed filing applied only to benefits started before full retirement age, and it still works that way for people born before January 2, 1954.
Eligibility can come later. If you start your own benefit first and your spouse files for retirement afterwards, the spouse's benefit starts from the first month you are eligible for it, and it is reduced only for the months from then until your full retirement age. The calculator handles this when you choose "Starts later".
There are two exceptions. A spouse with the worker's child in care who files for spouse's benefits is not deemed to file for retirement. Someone entitled to disability benefits in the first month of a reduced spouse's benefit is not deemed to file for reduced retirement. Deemed filing never applies to survivor benefits.
Who can get spouse's benefits
| Current spouse | Divorced spouse | |
|---|---|---|
| Marriage | At least 1 year, or the parent of the worker's child | At least 10 years before the divorce became final |
| Age | 62 for the whole month, or any age with the worker's child under 16 or disabled in care | 62 for the whole month |
| The worker | Must be entitled to retirement or disability benefits | Entitled to benefits, or at least 62 and fully insured if you have been divorced for at least 2 continuous years |
| Marital status | Married to the worker | Not married |
| Family maximum | Counts toward it | Paid outside it; does not reduce the worker's, a current spouse's or children's benefits |
In both cases your own PIA must be less than half the worker's PIA for any spouse's benefit to be paid. The 2-year rule counts from the day of the divorce: in POMS's example, a divorce on August 13, 2010 allows benefits from September 2012.
No delayed retirement credits on the spouse's benefit
The spouse's benefit stops growing at your full retirement age. Waiting longer can raise your own retirement benefit by 2/3 of 1% a month until 70, but not the spouse's part, and the worker's own delayed credits are not used for other family members' benefits (20 CFR 404.313(e)(2)). They are used for a surviving spouse, which is covered on the survivor benefits calculator.
Delayed credits on your own benefit can also use up the spouse's part. SSA figures the combined amount without your credits and then subtracts your own benefit with them. With a $2,000 worker PIA and a $700 own PIA started at 70, your own benefit is $868 and SSA adds $132, for $1,000: exactly half the worker's PIA. If your own benefit with credits is more than that, nothing is added.
Family maximum, children in care and other rules
The total paid on one worker's record is limited by the family maximum. The worker's own benefit is never cut for it; the spouse's and children's benefits are reduced in proportion to fit, before any reduction for age. For a worker who turns 62 in 2026, the maximum is 150% of the first $1,643 of the PIA, 272% of the PIA from there to $2,371, 134% up to $3,093 and 175% above that. With a $2,000 PIA it is $3,435.50, leaving $1,435.50 after the worker's own benefit. A spouse caring for two children (each child of a living worker gets up to 50% of the PIA) would get $478.50 each instead of $1,000.
A spouse caring for the worker's child who is under 16 or disabled, and entitled to child's benefits, is paid without the age reduction, at any age. That lasts only while such a child is in your care.
If you work while getting benefits before full retirement age, SSA may hold back part of them when your earnings pass the yearly limit: in 2026, $1 for every $2 you earn above $24,480, with a higher limit in the year you reach full retirement age. You may also get Medicare on your spouse's work record from 65. Since January 2024, a pension from work not covered by Social Security no longer reduces a spouse's benefit: the Social Security Fairness Act, signed on January 5, 2025, ended the Government Pension Offset.
What the calculator covers
It works out the spouse's benefit on a retired worker's record for someone born in 1955 or later, with deemed filing. It does not cover a child in care, disability benefits, the family maximum or the earnings test, and it treats both PIAs as fixed in today's dollars. Delayed credits are counted in full from the first month, as SSA's online calculator does for comparisons. For the exact amount, SSA can give you an estimate by phone at 1-800-772-1213 if you give them your spouse's Social Security number.
To see how much the worker gets at each claiming age, use the Social Security break-even calculator.
Sources
- SSA: Family benefits
- SSA: Who can get Family benefits
- SSA: What you could get from Family benefits
- SSA: Starting your retirement benefits early (spouse's benefit at 62 by year of birth)
- SSA Office of the Chief Actuary: Benefits for spouses
- SSA Office of the Chief Actuary: Formula for family maximum benefit
- SSA Publication 05-10035: Retirement Benefits (January 2026)
- SSA: Social Security Fairness Act (WEP and GPO)
- 20 CFR 404.330: Who is entitled to wife's or husband's benefits
- 20 CFR 404.331: Divorced spouse
- 20 CFR 404.333: Wife's and husband's benefit amounts
- 20 CFR 404.313: Delayed retirement credits (paragraph (e))
- 20 CFR 404.403: Family maximum
- 20 CFR 404.407: Reduction because of entitlement to other benefits
- 20 CFR 404.409: Full retirement age
- 20 CFR 404.410: Reduction before full retirement age
- 20 CFR 404.411: Reduction when entitled to two or more benefits
- SSA POMS GN 00204.035: Deemed filing
- SSA POMS RS 00202.001: Requirements for spouse benefits
- SSA POMS RS 00202.005: Divorced spouse
- SSA POMS RS 00202.010: Throughout the month requirement
- SSA POMS RS 00615.201: Reduced spouse's benefits
- SSA POMS RS 00615.250: Reduced spouse's benefit with reduced RIB
- SSA POMS RS 00615.694: Delayed retirement credits in dual-entitlement cases
- SSA POMS RS 00615.682: Divorced spouse outside the family maximum
Rules and figures checked September 28, 2026.