Social Security Break-Even Calculator

Full retirement age, benefit by claiming age and break-even ages

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Your primary insurance amount (PIA): the estimate at full retirement age on your Social Security Statement
$

Your Planned Claiming Age

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Optional cost-of-living increase each year. The 2026 COLA was 2.8%
0.0%
0.0%6.0%
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Optional return you could earn on money received earlier; later payments count for less
0.0%
0.0%8.0%

Your full retirement age

67

Reached in

June 2031

Earliest start

July 2026

Credits stop at 70

June 2034

Starting at 62 and 1 month pays 70.4% of your $2,000: $1,408 a month for life. Waiting to 70 pays 124.0%: $2,480 a month. You must be 62 for the whole month, so your earliest start is 62 and 1 month.

Break-even ages

Start at 62 and 1 month vs 67

Age 78 and 9 months

Waiting to 67 pays more in total if you live past this age

Start at 67 vs 70

Age 82 and 6 months

Waiting to 70 pays more in total if you live past this age

Start at 62 and 1 month vs 70

Age 80 and 5 months

Waiting to 70 pays more in total if you live past this age

Your planned age, 65, pays $1,733 a month (86.7%). It catches up with starting at 62 and 1 month at age 77 and 8 months. Starting at 70 catches up with it at age 81 and 8 months.

Monthly benefit by claiming age

Start atMonths from FRA% of PIAMonthlyYearly
62 and 1 month59 early70.42%$1,408$16,896
6348 early75.00%$1,500$18,000
6436 early80.00%$1,600$19,200
6524 early86.67%$1,733$20,796
6612 early93.33%$1,866$22,392
67 (FRA)-100.00%$2,000$24,000
6812 late108.00%$2,160$25,920
6924 late116.00%$2,320$27,840
7036 late124.00%$2,480$29,760

In today's dollars. The reduction is 5/9 of 1% a month for the first 36 months early and 5/12 of 1% after that; each month after full retirement age adds 2/3 of 1% until 70. Rounded down to the dollar, as SSA pays it. Your row is shaded.

Total benefits received by age

By ageStart 62 and 1 monthStart 67 (FRA)Start 70Start 65 (yours)
63$15,488$0$0$0
64$32,384$0$0$0
65$49,280$0$0$0
66$66,176$0$0$20,796
67$83,072$0$0$41,592
68$99,968$24,000$0$62,388
69$116,864$48,000$0$83,184
70$133,760$72,000$0$103,980
71$150,656$96,000$29,760$124,776
72$167,552$120,000$59,520$145,572
73$184,448$144,000$89,280$166,368
74$201,344$168,000$119,040$187,164
75$218,240$192,000$148,800$207,960
76$235,136$216,000$178,560$228,756
77$252,032$240,000$208,320$249,552
78$268,928$264,000$238,080$270,348
79$285,824$288,000$267,840$291,144
80$302,720$312,000$297,600$311,940
81$319,616$336,000$327,360$332,736
82$336,512$360,000$357,120$353,532
83$353,408$384,000$386,880$374,328
84$370,304$408,000$416,640$395,124
85$387,200$432,000$446,400$415,920
86$404,096$456,000$476,160$436,716
87$420,992$480,000$505,920$457,512
88$437,888$504,000$535,680$478,308
89$454,784$528,000$565,440$499,104
90$471,680$552,000$595,200$519,900
91$488,576$576,000$624,960$540,696
92$505,472$600,000$654,720$561,492
93$522,368$624,000$684,480$582,288
94$539,264$648,000$714,240$603,084
95$556,160$672,000$744,000$623,880

In today's dollars, with no COLA. Totals count the benefits for the months before each birthday; the largest at each age is in bold. All delayed retirement credits are counted from the first month, as in SSA's own calculator.

By the Coast FIRE Calculator editorial team · Methodology · Official sources: SSA: Starting your retirement benefits early; SSA: Delayed retirement credits · Sources checked September 27, 2026 · Corrections: hello@coastfirecalculator.io

Social Security full retirement age by year of birth

Full retirement age is the age at which you get your full benefit, your primary insurance amount (PIA). It is 67 for everyone born in 1960 or later. The calculator above works it out from your birth year, month and day, with the month you reach it. The dollar columns show a $1,000 benefit at full retirement age.

Born Full retirement age Months early at 62 At 62 At 70
1943 to 1954 66 48 75% ($750) 132% ($1,320)
1955 66 and 2 months 50 74.17% ($741) 130.67% ($1,306)
1956 66 and 4 months 52 73.33% ($733) 129.33% ($1,293)
1957 66 and 6 months 54 72.50% ($725) 128% ($1,280)
1958 66 and 8 months 56 71.67% ($716) 126.67% ($1,266)
1959 66 and 10 months 58 70.83% ($708) 125.33% ($1,253)
1960 or later 67 60 70% ($700) 124% ($1,240)

Born on January 1: use the previous year. Born on the 1st of any month: SSA figures your full retirement age and benefit as if your birthday were in the previous month. For people born before 1943, full retirement age was 65 (1937 or earlier) and rose by 2 months a year to 65 and 10 months for 1942. The dollar amounts at 62 are SSA's; the dollar amounts at 70 are calculated with SSA's rounding rules from the percentages SSA publishes.

The earliest start is the first month you are 62 for the whole month, and SSA counts you as reaching an age the day before your birthday. If you were born on the 1st or 2nd, that is the month of your 62nd birthday; otherwise it is the month after. Born on the 2nd, you start at exactly 62, as the table shows. Born on the 1st, SSA counts that first month as 62 and 1 month, because it treats your birthday as falling in the previous month. So everyone not born on the 2nd starts at 62 and 1 month at the earliest, one reduction month fewer than the table shows. Checked against SSA's tables on September 27, 2026.

How starting early reduces your benefit

Each month you start before full retirement age takes 5/9 of 1% off your PIA for the first 36 months, and 5/12 of 1% for every month beyond 36. That is about 6.7% a year for the three years just before full retirement age and 5% a year before that. With a full retirement age of 67, the full 60 months cost 30%, so 62 pays 70%.

The reduction does not go away when you reach full retirement age: in SSA's words, reduced benefits continue at a reduced rate even after it. The exception is the earnings test described below, where SSA recalculates your benefit to credit the months it withheld. Later cost-of-living increases raise the reduced benefit by the same percentage as any other benefit.

SSA rounds the reduction up to the next 10 cents. In the example in 20 CFR 404.410(a), a $980.50 benefit started 44 months early is reduced by $228.78, rounded to $228.80, leaving $751.70. It then rounds the monthly benefit down to the whole dollar, so for someone born in 1955 a $1,000 benefit at 62 ($741.67 before rounding) is paid as $741, the figure in SSA's table.

Delayed retirement credits after full retirement age

For people born in 1943 or later, each month you wait past full retirement age adds 2/3 of 1% to your benefit, 8% a year. If you were born on January 1, use the previous year: born January 1, 1943, you count as 1942, when the credit was 5/8 of 1% a month (7.5% a year), and the calculator uses that rate. The credits stop in the month you reach 70, so 70 gives the highest monthly benefit: 124% of your PIA with a full retirement age of 67, 132% with 66.

If you start between full retirement age and 70, some of your credits are not added until the January after you start. The calculator counts all of them from the first month, as SSA's own online calculator does for comparisons. Delayed credits also raise the benefit a surviving spouse gets on your record, but not the benefits of other family members.

If you wait past 65, SSA says you should still apply for Medicare within 3 months of your 65th birthday; in some circumstances Part B and Part D cost more if you sign up later.

How the break-even age works

Starting early gives you more payments; starting later gives you bigger ones. The break-even age is when the bigger payments have made up for the ones you skipped. The example uses a $2,000 benefit at a full retirement age of 67 and compares each start with starting at 62, with no COLA.

Start at Monthly benefit Breaks even with 62 at
62 $1,400 -
64 $1,600 78
67 $2,000 78 and 8 months
68 $2,160 79 and 1 month
70 $2,480 80 and 5 months

67 against 70 breaks even at 82 and 6 months. A COLA raises every option by the same percentage, which brings break-even ages forward in nominal (future) dollars: at 2.8% a year, 62 against 70 moves from 80 and 5 months to 78 and 4 months. Measured in today's dollars, a COLA that only keeps pace with inflation does not change the break-even age. A discount rate, for the return you could earn on money received earlier, pushes them later.

Break-even ages are worth comparing with how long people live. SSA's period life table gives these averages; they describe the whole population, not you.

Age Men: more years Women: more years
62 20.29 (to about 82) 23.08 (to about 85)
65 18.12 (to about 83) 20.66 (to about 86)
67 16.71 (to about 84) 19.08 (to about 86)
70 14.66 (to about 85) 16.76 (to about 87)

From the 2023 period life table for the Social Security area population, as used in the 2026 Trustees Report. Checked September 27, 2026.

Starting early while you still work

Before full retirement age, the earnings test can hold back part of your benefit. In 2026, SSA withholds $1 for every $2 you earn above $24,480 if you are under full retirement age all year. In the year you reach it, the limit is $65,160 and $1 is withheld for every $3, counting only earnings before that month. Only wages and self-employment income count, not pensions, annuities or investment income.

From the month you reach full retirement age there is no limit, and SSA recalculates your benefit to give you credit for the months it withheld. The calculator assumes the whole benefit is paid from the month you start.

What the calculator covers

It covers your own retirement benefit. It does not work out spouse's or survivor benefits, which depend on both records and on family limits. For reference, a spouse can get at most 50% of your benefit at full retirement age; starting it early cuts it by 25/36 of 1% a month for the first 36 months and 5/12 of 1% after that, so with a full retirement age of 67 a spouse's benefit at 62 is 35% lower. Delayed credits do not raise a spouse's benefit.

It also leaves out income tax on benefits and Medicare premiums, and it treats your PIA as fixed in today's dollars.

Planning around Social Security

Delaying Social Security means drawing more from savings in the meantime. The retirement withdrawal calculator shows how long your savings last, and the FIRE calculator shows how much you need. If you also have a pension, the pension calculator compares a lump sum with monthly payments, and the RMD calculator shows the withdrawals your traditional IRAs and 401(k)s require from 73 or 75.

Sources

Rules and figures checked September 27, 2026.

Frequently Asked Questions

What is the Social Security break-even age?
It is the age at which the total you have received from starting later catches up with the total from starting earlier. With a $2,000 benefit at a full retirement age of 67, starting at 62 pays $1,400 a month and waiting to 70 pays $2,480. The two totals meet at 80 and 5 months; 62 against 67 breaks even at 78 and 8 months, and 67 against 70 at 82 and 6 months. Live past the break-even age and the later start has paid more.
What is my full retirement age?
67 if you were born in 1960 or later. It is 66 for people born from 1943 to 1954, and rises by 2 months for each year from 1955 (66 and 2 months) to 1959 (66 and 10 months). If you were born on January 1, use the previous year; if you were born on the 1st of any month, SSA figures your full retirement age as if your birthday were in the previous month.
How much is Social Security reduced at 62?
With a full retirement age of 67, starting at 62 pays 70% of your full benefit, a 30% cut; with a full retirement age of 66 it pays 75%. The benefit drops 5/9 of 1% for each of the first 36 months before full retirement age and 5/12 of 1% for each month beyond that, and the lower amount does not go away when you reach full retirement age.
How much more do I get if I wait until 70?
For people born in 1943 or later, each month you wait past full retirement age adds 2/3 of 1%, or 8% a year. If you were born on January 1, use the previous year: born January 1, 1943, you count as 1942, when the credit was 5/8 of 1% a month (7.5% a year). With a full retirement age of 67 that makes 124% of your full benefit at 70; with 66 it makes 132%. The increase stops at 70, so there is nothing to gain by waiting longer.
Can I start Social Security at exactly 62?
You must be 62 for the whole month, and SSA counts you as reaching an age the day before your birthday. So if you were born on the 1st or 2nd of a month, you can start in the month of your 62nd birthday. Born on the 2nd, that is exactly 62. Born on the 1st, SSA treats your birthday as falling in the previous month, so it counts that month as 62 and 1 month, one reduction month fewer. Born on any other day, your first month is the month after your birthday month, at 62 and 1 month. The calculator uses the earliest month you can actually start.
Does a COLA change the break-even age?
A cost-of-living adjustment raises every benefit by the same percentage, whenever you started, so in nominal (future) dollars it makes later payments bigger and brings the break-even age forward. With a 2.8% yearly COLA (the 2026 figure), 62 against 70 breaks even at 78 and 4 months instead of 80 and 5 months. Measured in today's dollars, a COLA that only keeps pace with inflation does not change the break-even age. A discount rate works the other way: at 3% the break-even moves to 84 and 5 months.
How long do people live after 62?
SSA's 2023 period life table, used in the 2026 Trustees Report, gives 20.29 more years for a man of 62 and 23.08 for a woman, so to about 82 and 85. These are averages for the whole population, not a forecast for any one person.
Can I work and collect Social Security before full retirement age?
Yes, but SSA withholds $1 for every $2 you earn above $24,480 in 2026 if you are under full retirement age all year. In the year you reach it, the limit is $65,160 and $1 is withheld for every $3, counting only earnings before the month you reach it. From that month there is no limit, and SSA raises your benefit to credit the months it withheld.
Where do I find my benefit at full retirement age?
On your Social Security Statement, which you can see in a my Social Security account at ssa.gov. It shows your estimated benefit at nine different claiming ages; enter the one at your full retirement age. That amount is SSA's estimate of your primary insurance amount (PIA), the benefit before any reduction or delayed credit.

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